pregnancy eats

 photo 74518BFE-1E12-4928-ABE8-263D3DD5BB7A-17991-0000048B73A4FD83_zpsa24727ce.jpg

 photo 95A874D2-ADDA-49F4-8AE6-90BBCE9796E3-1109-0000006F5E15BC84_zps62ab5595.jpg

smooooooothies!!! i’m in love with smoothies!!!

at first i was going to leave some recipes in this space but really who needs a recipe for a smoothie?

instead i thought i would include some of the bonus ingredients i include in my fruit smoothies and why. then you can experiment on your own. or not. you could just be way over-informed about my digestive habits. your choice.

spinach: rich in vitamin c, folic acid and helps your body regulate blood sugar

avocados: loads of healthy fats, protein, B vitamins, vitamin C, E & K

coconut milk: good fats, loads of vitamins & minerals including calcium, magnesium and iron.

flaxseed meal: high in fiber and omega-3 fatty acids

nut butter: adds protein and good fats, and it tastes good.

 

that’s all i have for now. what do you put in your smoothies?