smooooooothies!!! i’m in love with smoothies!!!
at first i was going to leave some recipes in this space but really who needs a recipe for a smoothie?
instead i thought i would include some of the bonus ingredients i include in my fruit smoothies and why. then you can experiment on your own. or not. you could just be way over-informed about my digestive habits. your choice.
spinach: rich in vitamin c, folic acid and helps your body regulate blood sugar
avocados: loads of healthy fats, protein, B vitamins, vitamin C, E & K
coconut milk: good fats, loads of vitamins & minerals including calcium, magnesium and iron.
flaxseed meal: high in fiber and omega-3 fatty acids
nut butter: adds protein and good fats, and it tastes good.
that’s all i have for now. what do you put in your smoothies?