pregnancy eats

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smooooooothies!!! i’m in love with smoothies!!!

at first i was going to leave some recipes in this space but really who needs a recipe for a smoothie?

instead i thought i would include some of the bonus ingredients i include in my fruit smoothies and why. then you can experiment on your own. or not. you could just be way over-informed about my digestive habits. your choice.

spinach: rich in vitamin c, folic acid and helps your body regulate blood sugar

avocados: loads of healthy fats, protein, B vitamins, vitamin C, E & K

coconut milk: good fats, loads of vitamins & minerals including calcium, magnesium and iron.

flaxseed meal: high in fiber and omega-3 fatty acids

nut butter: adds protein and good fats, and it tastes good.

 

that’s all i have for now. what do you put in your smoothies?

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2 thoughts on “pregnancy eats

    • You know, i shop at aldi a lot {not sure if they have those in your area} and my store happened to have half gallon cartons one time so I picked that up. Aldi is owned by the same company as Trader Joe’s so I’m sure the TJ brand coconut milk would work too. I’m going to try almond milk in a smoothie in the next couple days as well :)

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