some of my regular pregnancy eats:

grapefruit has been my friend this pregnancy. i’m having {or halving if you’re feeling punny} 1/2 a grapefruit 4-6 times a week this go around.

plain whole milk yogurt gets me started with some good protein and probiotics. i usually add almonds for calcium, berries add antioxidants and more vitamin c, and honey as a sweetener. i like to have control of the amount of sweetness instead of getting a flavored yogurt.

and up there in old man mug is my faithful raspberry leaf tea.

i get this tea because it comes in bulk and loose leaf so i can prepare it in an almost zero waste way.